You can’t get much simpler than this tuna steak!

Marinate some tuna steaks in olive oil, lemon juice and coriander – naturally these ingredients would take better when bought fresh but for an everyday cost effective way of fish I use frozen tuna steak thawed out the night before, lemon juice from a bottle and coriander paste. Season to your taste.

Once marinated, flash fry the steaks for a couple of minutes on each side and serve immediately.

I served mine with rice salad which is a great way of using up left of rice from the night before. To this rice simply add a glug of olive oil, salt, pepper, bbq seasoning, lime juice, any kind of store cupboard tinned beans, (pinto, kidney or mixed bean salad etc) and then dice up any salad vegetables you have to hand, again I used peppers, tomatoes, sweetcorn and cucumber. Give it a good stir and voila