My son Sammy is really in to diggers at the moment and he particularly enjoys ‘digging’ the rice out of these stuffed peppers!
First, peel and chop some sweet potatoes and butternut squash into 1cm cubes, I used half a large sweet potatoes and 1/3 of a butternut squash, and steam in the microwave to soften for 2-3 minutes. Then place in a roasting tray along with some seasoning and a teaspoon of olive oil, give it all a stir. Next, halve 3 sweet bell peppers and place in the oven along with the sweet potato/butternut squash for 10 minutes on 180 fan whilst you prepare the pepper fillng.
In a large frying pan add one crushed garlic clove and one diced onion with a little olive oil and fry on a medium heat until softened, next add 250g of mince beef and fry for a further couple of minutes until the meat starts to brown, next add two teaspoons of dried basil and one tablespoon of grated parmesan along with seasoning and cook until the meat is cooked. Next stir in approximately 3 mugs worth of cooked rice (I usually use left over rice from the night before but if you don’t have any, make some up in advance) . Remove your peppers from the oven and stuff with your rice filling and sprinkle a little more parmesan on top before returning to the oven for a further 10 minutes and then serve