Pan fried Tilapia with Panzanella

 

Some dishes just have that Wow factor that make you want to delve in, and this is one of them!

Slice a small ciabatta into 1cm cubes and toss in in 2 tablespoons of olive oil and cook in the oven for 15 minutes – 200 fan.

Meanwhile dice 1/2 a red onion, 1/2 cucumber and 2 large tomatoes and mix them in a bowl with some shredded basil leaves. Now mix in 1 tablespoon of red wine vinegar, 2 table spoons of olive oil, 1/2 a crushed garlic clove and some seasoning.

Next,  dust 2 fillets of tilapia in flour and season well. Heat a little oil in a frying pan and fry the fish for a couple of minutes each side until cooked.

Remove the fish from the pan, turn off the heat but whilst the pan is still hot add a knob of butter and once this has melted stir in the juice of 1/2 a lemon and a handful of fresh chopped Parlsey.

When the croutons are ready, toss them in to the tomato mixture. Serve on a dish with the tilapia on top and drizzle with the lemon butter.


 

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